Your Mental Health is a very important part of your overall well being.
Do you have any concerns for yourself or a loved one? If yes, you can use the self-assessment tools here to assess your overall mood and look for signs of anxiety and depression. You can also create a Mind Plan to help maintain and improve your mental health and wellbeing.
In addition, you can access a directory of helpful Mental Health organisations.
Find information and support for your mental health. Advice on dealing with low mood, anxiety, phobias, stress and where you can get help.
Your Mind Plan helps you build a practical plan you can use to help maintain and improve your mental health and wellbeing. By answering a few short questions, the Every Mind Matters questionnaire will give you 5 actions that can help you feel more in control, deal with stress and anxiety, boost your mood and improve your sleep.
This self-assessment helps you better understand how you’ve been feeling over the last fortnight and points you in the right direction for advice.
It will also help you assess whether you could be suffering from depression, based on how you’ve been feeling over the last fortnight.